
The picture in three lines
- A currency pair is a price of one currency in another; buying the pair buys the first currency and sells the second.
- Moves are measured in pips and positions in lots, so the value of one pip depends on how many units you trade.
- Forex is normally traded with leverage, which regulators cap for retail clients because it magnifies losses.
How forex trading works is easiest to see from a single quote. When a screen shows GBP/USD at 1.2700, it is saying that one British pound costs 1.2700 US dollars. Everything else in forex, from pips to margin, is a way of measuring how that number changes and what the change is worth to a position. This guide walks through each layer in order.
How forex trading works: reading a currency pair
The first currency in a pair is the base, the second is the quote. The price tells you how much quote currency one unit of base currency buys. If you think the pound will strengthen against the dollar, you buy GBP/USD; if you think it will weaken, you sell it.
Bid
The price at which you can sell the base currency. It is always the lower of the two quotes.
Ask
The price at which you can buy. The gap between bid and ask is the spread, your first cost on every trade.
Pairs fall into three groups. Majors pair the US dollar with another large currency, such as EUR/USD or USD/JPY. Crosses leave the dollar out, such as EUR/GBP. Exotics pair a major currency with a smaller economy's currency, and usually carry much wider spreads.

Pips and lots: the two units that matter
Currency prices move in small steps. A pip is 0.0001 for most pairs and 0.01 for pairs quoted in Japanese yen. Many platforms show a fifth decimal, a tenth of a pip, sometimes called a pipette.
Position size is measured in lots. One standard lot is 100,000 units of the base currency; a mini lot is 10,000 and a micro lot is 1,000. For any pair quoted in US dollars, one pip on one standard lot is worth $10.
Value of one pip on a USD-quoted pair
For pairs quoted in another currency, the pip value is converted into dollars at the current rate. The pip calculator does this for you.
Use the pip calculator for yen pairs, crosses and gold, where the conversion step changes the answer.
Leverage and margin
Because a 1% move in a major currency pair is a large move, forex positions are usually much bigger than the cash behind them. Leverage makes that possible: the provider asks you to set aside margin, a fraction of the position's value, and lends the rest of the exposure.
Retail leverage is capped in many places. In the UK, EU and Australia the limit on major pairs is 30:1; in the US it is 50:1. At 30:1, an illustrative $2,500 of margin supports a $75,000 position. A 1% move against that position costs $750, which is 30% of the margin. That ratio is the whole story of leverage: it multiplies your percentage result by the leverage you use.
If losses reduce your margin level to 50% of the required margin, UK and EU rules require the provider to start closing positions, and retail clients there are protected from owing more than their account balance. The margin calculator shows the collateral for any size and leverage.

The trading week, session by session
How the forex day passes around the world (New York time)
- Sunday 17:00Trading opens as Asia-Pacific centres start Monday.
- Tokyo and SydneyYen and Australian dollar pairs are most active.
- LondonThe largest session; spreads usually tighten.
- London and New York overlapOften the busiest hours of the day.
- 17:00 rolloverPositions held past this point pay or earn overnight financing.
The market closes at 17:00 New York time on Friday and reopens on Sunday at the same time. Overnight financing, called swap or rollover, is usually charged three times on Wednesday nights to cover the weekend. That detail matters for anyone who holds positions for days; the trading costs guide shows how it adds up.
The orders you will actually use
Every forex platform offers the same handful of order types. Knowing which one you are sending avoids many beginner mistakes.
- Market order: fill now at the best available price. Fast, but in a jumpy market the fill can differ from the price you saw.
- Limit order: buy below or sell above the current price, and only at that level or better. It controls price but may never fill.
- Stop order: becomes a market order once price reaches a level. Used to enter on a breakout or to exit a losing trade.
- Stop-loss and take-profit: exit orders attached to an open position. The stop limits the loss; the take-profit locks in a planned gain.
A stop-loss is not a guaranteed exit. If the price jumps past it, for example at the weekend open or after a surprise announcement, it fills at the next available price. Some providers sell guaranteed stops for an extra charge.
Forex and crypto side by side
| Forex (retail, via a provider) | Crypto spot | |
|---|---|---|
| Hours | 24 hours, weekdays only | 24 hours, every day |
| Typical daily move on a major | Well under 1% on most days | Often several percent |
| Usual unit | Lots and pips | Coins or fractions of a coin |
| Leverage for UK and EU retail | Up to 30:1 on majors | None on spot; crypto CFDs capped at 2:1 in the EU |
| What you hold | Usually a contract with the provider | Coins on a platform or in your own wallet |
What moves exchange rates
- Interest rates. Central banks set short-term rates. When traders expect one country's rates to rise relative to another's, its currency tends to gain.
- Inflation and jobs data. These shape rate expectations and are released on a published calendar, so volatility often clusters around the release minute.
- Risk appetite. In stressed markets, money has often moved towards the US dollar, the yen and the Swiss franc.
- Trade and capital flows. Over longer periods, a country's trade balance and investment flows affect demand for its currency.
A worked GBP/USD trade
All numbers here are illustrative. You buy 0.3 lots of GBP/USD at 1.2700, which is 30,000 pounds of exposure. One pip is worth $3 on that size, because 30,000 × 0.0001 = $3.
| Step | Price | Distance | Result |
|---|---|---|---|
| Entry (buy 0.3 lots) | 1.2700 | – | – |
| Stop-loss | 1.2680 | 20 pips | 20 × $3 = −$60 |
| Target | 1.2745 | 45 pips | 45 × $3 = +$135 |
Before costs, the trade risks $60 to aim for $135. The spread is paid on entry, so the position starts slightly negative, and any overnight financing reduces the result further. The position size calculator works backwards from the $60 you are willing to lose to the lot size.
Learning to trade currencies
Most people start with a demo account, which lets you practise with simulated money. It teaches the platform, but not how you feel when real money is at stake, so treat demo results with caution.
Some beginners look for a forex mentor. A good teacher explains method and risk and never needs access to your account or money. Be very wary of anyone who offers to trade for you, promises a monthly return or asks you to move funds to a platform they choose; those are the patterns described in our scam guide. Before using any provider, check its licence with our ten checks.
Short answers
How much money do I need to start forex trading?
Micro lots of 1,000 units mean positions can be small, but the useful question is how much you can afford to lose. Leverage lets a small deposit control a large position, which is also why losses can arrive quickly.
Is forex open all the time?
It trades 24 hours a day from Sunday 17:00 to Friday 17:00 New York time. It is closed at weekends, unlike crypto.
What is the difference between forex and CFDs?
Forex refers to the currency market itself. Many retail providers offer currency exposure through CFDs, contracts that pay the price difference without delivering currency.
Sources
- European Securities and Markets Authority, CFD product intervention measures
- US Commodity Futures Trading Commission and National Futures Association, retail forex leverage rules
- Australian Securities and Investments Commission, CFD product intervention order